THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT
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THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that Navy SEAL trainees encounter at BUD/S. The physical expectations of these men are awesome...but they are achievable, as this exciting new book demonstrates. At the core of THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT is a series of calisthenics which focus on strength, endurance, and cardiovascular (aerobic) fitness. Clear step-by-step instructions are provided to perform the workout. Navy SEAL fitness instructors emphasize "doing the exercise right." Proper technique is critical in the prevention of injuries during fitness training. THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT includes routines for various fitness levels, nutrition guidelines, and a riveting account of the world-famous Navy SEAL obstaclecourse. The US Navy's elite branch SEAL (SEa, Air, Land) teams undergo what is considered by many to be the toughest military training in the world. Basic Underwater Demolition/SEAL (BUD/S) training is conducted at the Naval Special Warfare Center in Coronado, California. Students encounter obstacles that develop and test their stamina, leadership and ability to work as a team. THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT captures firsthand that experience. THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT is made possible with the cooperation and assistance of the US Navy and Naval Special Warfare, the Navy’s SEAL command. The progressive workout plans are suited to all individuals and require no expensive equipment, costly health club memberships, and can be done almost anywhere. Some dream it. Others do it. Get fit now with THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT. Fully Illustrated. 151 Pages.